Me, waiting for today’s Tina’s online lesson

A sedentary lifestyle, frequent travel, time zone changes, stress, professional and personal pressures: all of these things impact energy and physical and psychological well-being. The passage of time and aging reduce the body’s automatic response, which requires a boost. I’ve always tried to compensate for this with a fitness program, which I included in the hotels I stayed in. A turning point came thanks to Yulia, my wife, who started a program with the amazing Tina Cahova, a personal trainer who comes to my home but also offers fitness classes via FaceTime. Tina is not only excellent at demonstrating exercises, but she tailors them to each person’s needs: Yulia’s series of exercises is different from the one Tina has created and is creating for me. The body immediately feels the benefits of these exercises—and so does the spirit. Thank you, Tina!

Tina in action